Weigh In record (no journal entry) for 30 March 2018
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1313 kcal
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Fat: 48.51g | Prot: 44.92g | Carb: 180.14g.
Breakfast: 2% Fat Milk, Blueberries, Great Value Raisin & Spice Instant Oatmeal. Lunch: Bread Alone Organic Whole Wheat Sourdough, Pompeian Canned Artichoke Hearts, Spinach and Cheese Casserole. Dinner: Genji Ginger Miso Dressing, Cucumber (Peeled), Tomatoes, President Feta Cheese, Cos or Romaine Lettuce, Cauliflower Soup (with Equal Volume Water, Dehydrated) . Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Late July Multigrain Tortilla Chips, Nabisco Triscuit Roasted Garlic Crackers. more...
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steady weight
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