Weigh In record (no journal entry) for 16 March 2018
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1167 kcal
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Fat: 55.49g | Prot: 84.04g | Carb: 91.35g.
Breakfast: Walnuts, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries. Lunch: VIP Whole Strawberries, Italian Salad Dressing , Lettuce, Blue or Roquefort Cheese, Skinless Chicken Breast, Calavo Avocado. Dinner: Broccoli , Green Leaf Lettuce, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Feta Cheese, Cucumber (with Peel), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Toasted 100% Whole Wheat English Muffin, Sargento Ultra Thin Sliced Colby-Jack Cheese, Foster Farms 99% Fat Free Honey Roasted & Smoked Turkey Breast, Vegetable Soup (Low Sodium, with Water) . more...
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losing 3.5 lb a week
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