Weigh In record (no journal entry) for 25 June 2012
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1662 kcal
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Fat: 130.67g | Prot: 82.05g | Carb: 50.42g.
Breakfast: French Vanilla Liquid Coffee Creamer, Regular Coffee, Avocados, Egg White, Egg. Lunch: Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Fresh Salsa, Olives, Bacon (Cured, Baked, Cooked), Avocados, Egg Omelet. Snacks/Other: Mixed Nuts. more...
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2971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 52 minutes, Sitting - 4 hours, Driving - 24 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
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gaining 3.5 lb a week
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