Weigh In record (no journal entry) for 25 June 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1342 kcal
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Fat: 57.30g | Prot: 78.42g | Carb: 88.82g.
Breakfast: Maple Turkey Breakfast Sausage, Egg, Cooked Chard (Fat Added in Cooking), Coffee, Cream (Half & Half, Fat Free) . Lunch: French Fries (Large), Low Fat Parmesan Ranch Dressing, Baked or Broiled Salmon, Grape Tomatoes, Red Onions, Spinach. Dinner: Garlic & Rosemary Potatoes, Low Fat Parmesan Ranch Dressing, Grape Tomatoes, Mixed Salad Greens, Cucumber (with Peel) , Cabernet Sauvignon Wine , California Avocados , Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade) . more...
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2301 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Bette Jenkins's weight history
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