j4065381's Journal, 31 March 2018

36.2
138.5 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2018:
1126 kcal Fat: 35.82g | Prot: 44.76g | Carb: 161.89g.   Breakfast: 煎雞蛋卷或炒雞蛋, 早餐 切邊吐司, 早餐 切邊吐司, 優格, 鮮奶茶. Lunch: 檸檬蛋糕, 竹筍, 杏鲍菇, 千島醬, 龍鬚菜, 炒菠菜, 飯, 咖喱雞. more...
gaining 1.9 lb a week

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