Weigh In record (no journal entry) for 30 March 2018
|
255.8 lb
Lost so far: 71.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1619 kcal
|
Fat: 128.27g | Prot: 74.99g | Carb: 53.29g.
Dinner: Soy Sauce, Mushrooms, Butter (Salted), Ground Beef (80% Lean / 20% Fat), Sargento Deli Style Sliced Baby Swiss Cheese, Laughing Cow Creamy Spicy Pepper Jack, Del Monte Whole Green Beans (Canned), G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Moon Cheese Cheddar. Snacks/Other: CHOCORITE Chocolate Crispy Caramel. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|