Weigh In record (no journal entry) for 30 April 2010
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1791 kcal
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Fat: 77.64g | Prot: 82.07g | Carb: 143.47g.
Lunch: Cheddar or American Type Cheese, Breton Multigrain Crackers, Natural Extra Sharp Cheddar Cheese, Roasted Garlic Hummus, Whole Wheat Tortilla. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Plain or Buttermilk Biscuits, Big Chef Salad. Snacks/Other: cao choc chip cookie, Sweet or Dark Chocolate. more...
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gaining 4.9 lb a week
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