| August 2016 |
| Sun 21st: |
1112 *
|
62%
|
fat: 43.71g |
| |
protein: 45.23g |
| |
carbs: 80.01g |
|
-
|
-
|
| March 2016 |
| Wed 2nd: |
272 *
|
15%
|
fat: 14.42g |
| |
protein: 7.51g |
| |
carbs: 31.23g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
449 *
|
25%
|
fat: 16.14g |
| |
protein: 12.73g |
| |
carbs: 64.10g |
|
-
|
-
|
| August 2015 |
| Wed 5th: |
270 *
|
15%
|
fat: 15.00g |
| |
protein: 3.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 4th: |
215 *
|
12%
|
fat: 10.87g |
| |
protein: 10.55g |
| |
carbs: 18.84g |
|
-
|
-
|
| Mon 3rd: |
1577 *
|
88%
|
fat: 90.25g |
| |
protein: 64.09g |
| |
carbs: 117.99g |
|
-
|
-
|
| November 2014 |
| Sun 23rd: |
1102 *
|
61%
|
fat: 48.14g |
| |
protein: 10.87g |
| |
carbs: 96.73g |
|
-
|
-
|
| June 2014 |
| Sat 7th: |
347 *
|
19%
|
fat: 16.34g |
| |
protein: 17.81g |
| |
carbs: 32.62g |
|
-
|
-
|
| Fri 6th: |
1025 *
|
57%
|
fat: 39.80g |
| |
protein: 30.68g |
| |
carbs: 137.77g |
|
-
|
-
|
| Thu 5th: |
1156 *
|
64%
|
fat: 37.48g |
| |
protein: 38.44g |
| |
carbs: 174.13g |
|
-
|
-
|
| Wed 4th: |
1069 *
|
59%
|
fat: 33.93g |
| |
protein: 31.31g |
| |
carbs: 156.25g |
|
-
|
-
|
| Tue 3rd: |
904 *
|
50%
|
fat: 31.70g |
| |
protein: 53.50g |
| |
carbs: 101.67g |
|
-
|
-
|
| Mon 2nd: |
987 *
|
55%
|
fat: 28.75g |
| |
protein: 36.44g |
| |
carbs: 151.08g |
|
-
|
-
|
| Sun 1st: |
1509 *
|
84%
|
fat: 65.55g |
| |
protein: 63.40g |
| |
carbs: 180.64g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
944 *
|
52%
|
fat: 42.91g |
| |
protein: 27.48g |
| |
carbs: 120.99g |
|
-
|
-
|
| Wed 29th: |
1111 *
|
62%
|
fat: 62.96g |
| |
protein: 33.67g |
| |
carbs: 105.60g |
|
-
|
-
|
| Thu 9th: |
495 *
|
28%
|
fat: 18.39g |
| |
protein: 16.29g |
| |
carbs: 70.95g |
|
-
|
-
|
| Wed 8th: |
1219 *
|
68%
|
fat: 44.25g |
| |
protein: 42.92g |
| |
carbs: 141.20g |
|
-
|
-
|
| March 2013 |
| Mon 4th: |
942 *
|
52%
|
fat: 29.23g |
| |
protein: 29.84g |
| |
carbs: 142.86g |
|
-
|
-
|
| Sun 3rd: |
330 *
|
18%
|
fat: 12.75g |
| |
protein: 4.50g |
| |
carbs: 49.50g |
|
-
|
-
|
