Weigh In record (no journal entry) for 25 June 2012
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2563 kcal
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Fat: 58.03g | Prot: 274.99g | Carb: 228.48g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Jumbo Egg. Lunch: broccoli, roasted sweet potatoe, Chicken Breast. Dinner: peach, apple, chicken breast. Snacks/Other: chobani nonfat, walnuts, musclepharm, honey, peanut butter, quaker oatmeal, Whey Protein. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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