Weigh In record (no journal entry) for 30 April 2010
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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3120 kcal
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Fat: 75.45g | Prot: 141.72g | Carb: 372.44g.
Lunch: salad, chicken chili. Dinner: carmel topping, frozen yogurt, lowfat french dressing, blueberry muffin, brownie, tuna noodle casserole, garbanzo beans, salad, pizza, chicken noodle soup. Snacks/Other: coors light, broccoli chicken casserole. more...
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2487 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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ernvester's weight history
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