nargasai's Journal, 30 March 2018

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Today, at about 1.00pm had an episode of Hypoglycemia and BS checked dropped to 67mg%.
Drank orange juice, Smoothie and an Apple.

198.0 lb Lost so far: 29.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2018:

1699 kcal

Fat: 49.69g | Prot: 81.65g | Carb: 242.05g. Breakfast: Member's Mark Northwest Vegetable Blend, Chobani 4% Plain Greek Yogurt, Honey , Tea with Milk. Lunch: NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), Orange Juice , Apple, Meat. Dinner: Hodgson Mill Whole Wheat Graham Flour, Smoked Light or Dark Turkey Meat. Snacks/Other: Member's Mark Northwest Vegetable Blend, Plums . more...

539 kcal

Activities & Exercise: Treadmill running - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 8.4 lb a week

8 Supporters Support

Comments

Wow scarey stuff could it be you don't need meds anymore? That happened to me and no longer need them good luck!

30 Mar 18 by member: 8Patty

GR8 JOB!

30 Mar 18 by member: marshakanady

I have cut out the Amaryl . Metformin is the only medicine I am currently taking . Hoping to come off all the medicine after loosing another 18 lbs. And target A1c of 5.7 or better. A1c came down from 7.2 to 6.1 already.

31 Mar 18 by member: nargasai

That's great I know you will reach your goals going off meds is so liberating I use to take 3,one for acid reflux one for bp and metformin Now I am free!

31 Mar 18 by member: 8Patty


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