Weigh In record (no journal entry) for 30 March 2018
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137.4 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1823 kcal
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Fat: 64.57g | Prot: 176.40g | Carb: 137.91g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Peanut Butter & Dark Chocolate Protein Bar. Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Brown Rice, Jennie-O Ground Turkey 90/10, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pacific Organic Creamy Tomato Soup, Brown Rice, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Western Hearth 100% Whole Wheat Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dannon Oikos Triple Zero - Strawberry. more...
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losing 5.6 lb a week
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