Weigh In record (no journal entry) for 30 March 2018
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228.8 lb
Lost so far: 42.4 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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702 kcal
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Fat: 41.91g | Prot: 50.36g | Carb: 31.10g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Roast Beef, Provolone Cheese. Snacks/Other: Blackberries. more...
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gaining 1.4 lb a week
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