Weigh In record (no journal entry) for 25 June 2012
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157.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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981 kcal
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Fat: 45.69g | Prot: 71.55g | Carb: 76.74g.
Breakfast: Skim Milk, Turkey Bacon. Lunch: 2% Milk American Cheese Singles, Asparagus, Chicken Breast. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Pineapple. more...
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gaining 14.0 lb a week
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