Weigh In record (no journal entry) for 30 April 2010
|
213.8 lb
Lost so far: 45.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2010:
|
952 kcal
|
Fat: 38.70g | Prot: 90.95g | Carb: 57.53g.
Breakfast: Egg Beaters - Original. Lunch: Roasted turkey breast (lean cuisine). Dinner: Chicken Meat (Roasting), Extra Lean Ground Beef. Snacks/Other: Fiber One Caramel Delight Cereal, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|