Damuta's Journal, 25 June 2012

275.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 23.92g | Prot: 48.14g | Carb: 203.23g.   Breakfast: Sweet Red Peppers, Pinto Beans, Cilantro, white corn tortillas, Egg White. Lunch: Turkey Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: kraft cheese slice, pinto beans , cornbread . more...

3563 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...