Weigh In record (no journal entry) for 30 March 2018
|
222.6 lb
Lost so far: 26.2 lb.
Still to go: 222.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
2089 kcal
|
Fat: 165.10g | Prot: 135.61g | Carb: 22.00g.
Breakfast: Pork Sausage Patty or Link, Kroger Eggs (Large), Kowalski Hunter's Smoked Sausage (23g), Tillamook Medium Cheddar Cheese. Dinner: Kirkland Signature Organic Salted Butter, Ken's Steak House Chunky Blue Cheese Dressing, Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Lily's Salted Almond Milk Chocolate Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xpedwalkx's weight history
|