Weigh In record (no journal entry) for 05 June 2012
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315.0 lb
Lost so far: 0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1778 kcal
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Fat: 66.67g | Prot: 59.15g | Carb: 232.75g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Thriving Mango (Original). Dinner: Spinach, Red Velvet Ice Cream, Black Beans, Mexican Rice, Brisket Tacos. Snacks/Other: Mixed Nuts, Barbeque PopChips (Bag). more...
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4233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
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gaining 3.5 lb a week
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