Weigh In record (no journal entry) for 30 March 2018
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253.6 lb
Lost so far: 35.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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475 kcal
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Fat: 26.76g | Prot: 31.38g | Carb: 28.02g.
Breakfast: 2% Fat Milk, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). more...
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losing 2.8 lb a week
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