Weigh In record (no journal entry) for 30 March 2018
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1219 kcal
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Fat: 54.12g | Prot: 91.65g | Carb: 104.04g.
Breakfast: Le Choix du Président Chocolat au Lait, Café au Lait, Huile d'Olive Extra Vierge, Silk True Almond Unsweetened, P'tit Québec Mozzarella Partiellement Écrémé, Flatout Proteinup, Oeuf. Lunch: Banane, Куриный суп с вермишелью. Dinner: Беллакт Творог 5%. Snacks/Other: Clémentines, Avocat. more...
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1843 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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