MarishkaN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 129 * 10%
fat: 8.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
Sat 4th: 1308 * 101%
fat: 56.69g
|
protein: 86.12g
|
carbs: 108.28g
1461*  153
Fri 3rd: 1467 * 113%
fat: 83.44g
|
protein: 40.72g
|
carbs: 128.73g
1816*  349
Thu 2nd: 1800 * 138%
fat: 87.43g
|
protein: 130.71g
|
carbs: 113.48g
1623*  177
Wed 1st: 1304 * 100%
fat: 68.24g
|
protein: 85.47g
|
carbs: 82.66g
1819*  515
April 2024
Tue 30th: 1919 * 148%
fat: 93.15g
|
protein: 72.77g
|
carbs: 129.92g
1804*  115
Mon 29th: 1369 * 105%
fat: 64.86g
|
protein: 87.82g
|
carbs: 112.50g
1658*  289
Sun 28th: 1287 * 99%
fat: 58.41g
|
protein: 77.10g
|
carbs: 113.98g
1977*  690
Sat 27th: 1212 * 93%
fat: 47.72g
|
protein: 75.02g
|
carbs: 122.12g
1877*  665
Fri 26th: 1457 * 112%
fat: 62.51g
|
protein: 40.36g
|
carbs: 120.09g
1657*  200
Thu 25th: 1314 * 101%
fat: 28.96g
|
protein: 43.32g
|
carbs: 87.43g
1684*  370
Wed 24th: 1748 * 134%
fat: 118.69g
|
protein: 92.37g
|
carbs: 81.70g
1705*  43
Tue 23rd: 1307 * 101%
fat: 55.64g
|
protein: 45.49g
|
carbs: 119.87g
1819*  512
Mon 22nd: 1672 * 129%
fat: 70.55g
|
protein: 64.94g
|
carbs: 121.07g
2068*  396
Sun 21st: 1522 * 117%
fat: 57.16g
|
protein: 74.33g
|
carbs: 113.54g
1865*  343
Sat 20th: 1586 * 122%
fat: 54.80g
|
protein: 32.24g
|
carbs: 175.83g
1776*  190
Fri 19th: 1366 * 105%
fat: 62.57g
|
protein: 48.07g
|
carbs: 81.71g
1611*  245
Thu 18th: 847 * 65%
fat: 34.12g
|
protein: 27.75g
|
carbs: 37.91g
1707*  860
Wed 17th: 1298 * 100%
fat: 51.05g
|
protein: 42.74g
|
carbs: 165.72g
1816*  518
Tue 16th: 1381 * 106%
fat: 57.39g
|
protein: 54.98g
|
carbs: 159.36g
1612*  231

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