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Wow, celebration. Made my goal weight and more!
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223.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2987 kcal
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Fat: 136.33g | Prot: 100.41g | Carb: 345.80g.
Breakfast: Coffee, Apricot Jams and Preserves, Multigrain Bread, Egg White, Egg. Lunch: Taco Bell Crunchy Taco, Root Beer, Taco Bell Cheesy Gordita Crunch. Dinner: Jam Preserves, Toasted Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Snickers Snickers Bar (Fun Size), Pringles Sour Cream & Onion Potato Crisps, Bananas, Apples. more...
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losing 3.1 lb a week
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