Weigh In record (no journal entry) for 30 March 2018
|
171.3 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1371 kcal
|
Fat: 64.68g | Prot: 58.46g | Carb: 137.48g.
Breakfast: Rusk Toast, Tea with Milk, Goldilocks Black Bean Hopia. Lunch: Pepsi Pepsi, Fried Chicken with Potatoes and Vegetable (Frozen Meal). Dinner: Milk, Green Olives, Ulker Labneh, Pita Bread, Rio Mare Insalatissime Mexican Tuna Salad. Snacks/Other: Skyflakes Crackers, Nestle Instant Arabic coffee with Cardamom. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Jafar's weight history
|