Weigh In record (no journal entry) for 30 March 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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552 kcal
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Fat: 29.00g | Prot: 18.50g | Carb: 58.00g.
Breakfast: Lucerne Whole Milk with Vitamin D, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 7.0 lb a week
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tmsusmilch's weight history
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