Weigh In record (no journal entry) for 30 March 2018
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184.6 lb
Lost so far: 78.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1422 kcal
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Fat: 63.17g | Prot: 68.59g | Carb: 162.79g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Best Yet Mixed Berries, Cabot Vermont Seriously Sharp White Cheddar Cheese, Egg. Lunch: Nabisco Good Thins Veggie Blend, Clementines, Butternut Squash Soup, Pesto Sauce, Flatout Protein Up Carb Down, Tomatoes. Dinner: Granola, Great Value Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Baked Beans, Italian Sausage. more...
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losing 1.1 lb a week
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