Weigh In record (no journal entry) for 30 March 2018
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204.6 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1507 kcal
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Fat: 36.81g | Prot: 74.67g | Carb: 219.65g.
Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Thin Sliced White Bread Done Right , Lettuce Salad with Assorted Vegetables, Kroger Homestyle Cheese & Garlic Croutons, Marzetti Simply 60 Red Wine Italian Vinaigrette, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Natural Baby Swiss Cheese, KC Masterpiece BBQ Sauce, Duke's Light Mayonnaise. Dinner: Kroger Skim Milk, General Mills Oatmeal Crisp Cereal. more...
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losing 1.4 lb a week
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