Weigh In record (no journal entry) for 30 March 2018
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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992 kcal
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Fat: 32.82g | Prot: 60.83g | Carb: 113.44g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Quest Blueberry Muffin Protein Bar. Lunch: Tortilla Corn Chips, Berryhill Grilled Fish Taco. Dinner: Tuna Fish Salad, Maier's Premium Italian Bread. more...
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steady weight
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l.brown8908's weight history
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