JulieRuin's Journal, 25 June 2012

128.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 22.06g | Prot: 59.63g | Carb: 134.38g.   Breakfast: Bananas , Oikos Greek Nonfat Honey Yogurt . Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Corn Tortilla, Refried Black Beans, Pico De Gallo, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Vodka, Lite Margarita Mix, Tequila. more...

1582 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...