Weigh In record (no journal entry) for 25 June 2012
|
218.0 lb
Lost so far: 70.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1007 kcal
|
Fat: 51.27g | Prot: 73.34g | Carb: 62.65g.
Breakfast: Wheat Bran (Crude), The Biggest Loser Protein Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage. Lunch: Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Celery, Tomatoes, Cos or Romaine Lettuce, Fat Free Feta Cheese. Dinner: Organic Unsweetened Soymilk, The Biggest Loser Protein Powder, Wheat Bran (Crude). more...
|
|
2565 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Francisco's weight history
|