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I am feeling like a million bucks. Staying on track since the first of the year. Completing some personal goals. Excited for spring and summer for biking and hiking. Happy days ahead!
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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972 kcal
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Fat: 31.97g | Prot: 86.59g | Carb: 82.38g.
Breakfast: Egg. Lunch: Einstein Brothers Bagels Ham & Swiss Egg Sandwich. Dinner: Mrs. T's Potato & Onion Pierogies, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Salmon, Barbecue Sauce. Snacks/Other: Boar's Head Oven Roasted Turkey Breast. more...
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steady weight
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