Weigh In record (no journal entry) for 30 March 2018
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227.8 lb
Lost so far: 7.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1469 kcal
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Fat: 47.08g | Prot: 106.81g | Carb: 157.56g.
Breakfast: Nature Made Omega-3, Great Value 100% Lemon Juice, Truvia Sweetener (Packet), Bigelow Tea Green Tea, Tropicana Cranberry Juice Beverage (10 oz), Water, Jenny Craig Sunshine Sandwich. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Jenny Craig Beef Merlot. Snacks/Other: V8 Splash Berry Blend, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Jenny Craig Cookies & Cream Cake, Almonds, Pink Lady Apples, Jenny Craig Strawberry Yogurt Anytime Bar, Great Value Hard Boiled Eggs, Tropicana Cranberry Juice Beverage (10 oz). more...
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losing 7.0 lb a week
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