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I have no appetite this morning. Not really sure why. I think my stomach isn’t awake. I ate my Jenny Craig® Cinnamon Roll. I need to get up and cut my apple so I can get my first fruit in. I am officially past the first 5 lbs. The challenge is just around the corner. I believe in about 10-15 lbs that’s when it will get tricky. Maybe. If I am lucky it will be the 200 lbs mark that starts the first hurdle. My metabolism is naturally slow. It always has been. It takes a great deal of effort to get it and keep it high performing. I take drink and take green tea caplets to help boost my metabolism, along with Apple Cider Vinegar tablets.
According to Healthline.com, they have a list of 10 Easy Ways to Boost Your Metabolism, which include:
1. Eat plenty of protein at every meal
2. Drink more cold water
3. Do a high-intensity workout
4. Lift heavy things
5. Stand up more
6. Drink green tea or oolong tea
7. Eat spicy foods
8. Get a good night’s sleep
9. Drink coffee
10. Replace cooking fats with coconut oil
Source: https://www.healthline.com/nutrition/10-ways-to-boost-metabolism
Most of this I knew or learned about back in 2009, either by research or self-discovery. Looking at this I have decided I am missing a protein food this morning. I think I’ll have one of my hard boiled eggs this morning rather than on my salad later, since I am getting protein from my lunch anyhow.
Diet Calendar Entry for 29 March 2018:
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1448 kcal
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Fat: 50.95g | Prot: 83.94g | Carb: 179.44g.
Breakfast: Water, Pink Lady Apples, Boiled Egg, Jenny Craig Cinnamon Rolls. Lunch: Water, Goober Salad, Jenny Craig Ramen Noodle Bowl with Chicken & Veggies. Dinner: Jenny Craig Classic Cheeseburger. Snacks/Other: V8 Splash Berry Blend, Water, Jenny Craig Chocolate Lava Cake, Dannon Oikos Triple Zero - Banana Creme, Water, Water . more...
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