Weigh In record (no journal entry) for 25 June 2012
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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912 kcal
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Fat: 18.52g | Prot: 54.89g | Carb: 142.42g.
Breakfast: Strawberry Preserves, 2% Fat Milk, Bran Flakes, Sandwich Thins - 100% Whole Wheat, Coffee, Orange Juice, Water. Lunch: Hamburger. Dinner: Stir-Fry Vegetables with Noodles, Grilled Chicken Breast Strips, Tap Water. more...
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2599 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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