Weigh In record (no journal entry) for 25 June 2012
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1733 kcal
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Fat: 63.84g | Prot: 73.62g | Carb: 243.96g.
Breakfast: Marathon Energy Bar, Sugar Free Metamucil. Lunch: Cashew Butter, Sugar Free Strawberry Preserves with Fiber, Light & Fit Yogurt - Cherry, Pink Lady Apples, Dutch Country Extra Fiber Bread. Dinner: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Dutch Country Extra Fiber Bread, Vegetable Lasagna with Organic Pasta & Vegetables. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Salt 'n Vinegar Almonds, Grapes, Dry Roasted Almonds 100 Calorie Pack, Light Mozzarella String Cheese, Sourdough Nibblers. more...
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1623 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 1.2 lb a week
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