Weigh In record (no journal entry) for 25 June 2012
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174.0 lb
Lost so far: 49.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1225 kcal
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Fat: 33.61g | Prot: 72.67g | Carb: 175.07g.
Breakfast: strawberries, blueberries, honey, walnuts, oatmeal, granola. Lunch: solgar whey protein, frozen mixed berries, kale. Dinner: chocolate ice cream, fat free frozen yogurt, mo, tomato, eggplant, apple, peanut butter. more...
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losing 4.0 lb a week
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BeckyC86's weight history
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