Weigh In record (no journal entry) for 30 March 2018
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136.0 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1964 kcal
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Fat: 51.91g | Prot: 116.89g | Carb: 268.15g.
Breakfast: Бурже Хлеб Голландский с Семенами Подсолнечника, Зея Птичье Молоко, Banana, Tine Cottage Cheese 2%. Lunch: Chicken Breast, Увелка Рис Смесь Пропаренного и Дикого. Dinner: Apple, Banana, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Apple, Cheesecake, Apple. more...
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gaining 6.2 lb a week
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