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body fat at 32.1 % and BMI is 25.7
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143.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1558 kcal
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Fat: 66.42g | Prot: 62.57g | Carb: 192.93g.
Breakfast: alternative pita, Chocolate Caramel Coffee Creamer, Margarine (Regular, 80% Fat with Salt, Tub), Ezekiel 4:9 Bread. Lunch: Peanut Butter, High Protein Shake Mix, Milk (Nonfat), Part Skim Mozzarella Cheese. Dinner: Chinese Style Stir Fry, Vegetable Soup (Low Sodium, with Water), Meatless Egg Roll. Snacks/Other: Warm Delights - Minis Decadent Dark Chocolate Cake. more...
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2028 kcal
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Activities & Exercise:
Dance (slow step) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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lochnessa's weight history
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