mikeze71's Journal, 30 March 2018

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Weigh In record (no journal entry) for 30 March 2018

172.2 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2018:

656 kcal

Fat: 8.51g | Prot: 9.65g | Carb: 137.76g. Breakfast: Marmellata di Arance, certossa Pane a fette, Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Banane. Dinner: Carote. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...

2067 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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mikeze71's Journal, 30 March 2018

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