Weigh In record (no journal entry) for 25 June 2012
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103.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1799 kcal
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Fat: 37.57g | Prot: 97.49g | Carb: 313.91g.
Breakfast: Low Sodium Rice Cakes, Cheddar Garlic Bread, 3x cole slaw, chocolate dip, Pita Crisps - Original 7 Grain with Sea Salt, Whole Wheat Low Carb High Fiber Tortillas. Lunch: No Calorie Sweetener Packets, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Lemonade Drink Mix, Nonfat Plain Greek Yogurt, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Carbmaster Yogurt, Original Vegan Meatless Burgers, Mixed Vegetables (Frozen). Dinner: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Sugar Free Chocolate Syrup, Turkey Pepperoni, Puffed Wheat Cereal, Lemonade Drink Mix, Nonfat Plain Greek Yogurt, Strawberries, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread. Snacks/Other: Light 35 Wheat Bread, Blackberries, Crackers, Graduates Lil' Crunchies - Mild Cheddar, Cinnamon Burst Cheerios, Light Fat Free Sour Cream & Onion. more...
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losing 2.1 lb a week
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