Weigh In record (no journal entry) for 30 March 2018
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171.5 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2254 kcal
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Fat: 133.79g | Prot: 168.05g | Carb: 81.64g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Smalec, Serca Drobiowe, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Carrefour Szpinak Brykiet, Carrefour Warzywa na Patelnie z Ziemniakami, Dawtona Passata, Carrefour Brukselka Mrożona, Hortex Barszcz Ukraiński. Snacks/Other: Pierś z Kurczaka, Ser Gouda, Bułeczki Francuskie, Bigos, Milka Czekolada Mleczna, Lipton Ice Tea Lemon, Kinder Bueno. more...
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steady weight
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