Weigh In record (no journal entry) for 30 March 2018
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1607 kcal
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Fat: 57.32g | Prot: 98.05g | Carb: 177.24g.
Breakfast: Кофе (из Молотых Зерен), Белый Город Молоко 2.5%, Куриная Грудка, Жареное Яйцо, Банан. Lunch: Пискаревский Био-Варенец. Dinner: Постная Лазанья с Овощами, Борщ с Говядиной. Snacks/Other: Победа Шоколад Горький 72%, Просто Финики Сушеные. more...
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2304 kcal
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Activities & Exercise:
Padel Tennis - 1 hour, Yoga - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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