shkrebo13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 1039 * 65%
fat: 55.42g
|
protein: 57.83g
|
carbs: 82.85g
- -
Sun 12th: 1686 * 105%
fat: 85.96g
|
protein: 71.43g
|
carbs: 162.97g
- -
Fri 10th: 1518 * 95%
fat: 36.24g
|
protein: 113.42g
|
carbs: 196.07g
- -
January 2024
Fri 26th: 674 * 42%
fat: 20.00g
|
protein: 115.38g
|
carbs: 0.00g
- -
Fri 19th: 921 * 58%
fat: 63.77g
|
protein: 49.88g
|
carbs: 43.22g
- -
Thu 18th: 1174 * 73%
fat: 73.90g
|
protein: 59.53g
|
carbs: 74.73g
- -
Wed 17th: 1555 * 97%
fat: 87.69g
|
protein: 80.83g
|
carbs: 125.73g
- -
Tue 16th: 725 * 45%
fat: 33.58g
|
protein: 55.29g
|
carbs: 53.63g
- -
Mon 15th: 1654 * 103%
fat: 73.84g
|
protein: 83.50g
|
carbs: 205.21g
- -
Sat 13th: 1675 * 105%
fat: 87.69g
|
protein: 136.84g
|
carbs: 92.46g
- -
Fri 12th: 916 * 57%
fat: 49.97g
|
protein: 59.54g
|
carbs: 65.51g
- -
Thu 11th: 1638 * 102%
fat: 113.89g
|
protein: 137.34g
|
carbs: 24.01g
- -
Wed 10th: 1498 * 94%
fat: 90.41g
|
protein: 119.50g
|
carbs: 56.40g
- -
October 2023
Mon 9th: 387 * 24%
fat: 25.57g
|
protein: 25.78g
|
carbs: 12.35g
- -
April 2023
Thu 27th: 1105 * 69%
fat: 24.03g
|
protein: 117.52g
|
carbs: 105.28g
- -
Wed 26th: 743 * 46%
fat: 21.43g
|
protein: 50.16g
|
carbs: 91.14g
- -
Tue 25th: 908 * 57%
fat: 21.66g
|
protein: 101.55g
|
carbs: 78.81g
- -
Tue 18th: 701 * 44%
fat: 25.51g
|
protein: 69.35g
|
carbs: 46.86g
- -
January 2023
Tue 17th: 509 * 32%
fat: 19.28g
|
protein: 74.13g
|
carbs: 4.80g
- -
Mon 16th: 1201 * 75%
fat: 40.23g
|
protein: 80.04g
|
carbs: 137.22g
- -

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