Weigh In record (no journal entry) for 30 March 2018
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149.9 lb
Lost so far: 22.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1597 kcal
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Fat: 64.57g | Prot: 68.95g | Carb: 186.83g.
Breakfast: Wiórki Kokosowe, Rodzynki, Kupiec Płatki Owsiane Błyskawiczne, Biedronka Mleko Prawdziwe 3,2%, Kawa z Mlekiem, Cukier, Masło, Chleb Biały. Lunch: Kawa z Mlekiem, Biedronka Makaron Pastani, Zupa Jarzynowa. Dinner: Piątnica Twarożek Domowy Grani Naturalny. Snacks/Other: Milk Land Ser Gouda w Plastrach, Zupa Jarzynowa. more...
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losing 4.6 lb a week
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