Weigh In record (no journal entry) for 25 June 2012
|
147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1423 kcal
|
Fat: 47.87g | Prot: 56.26g | Carb: 206.56g.
Breakfast: California Golden Raisins. Lunch: Cooked Spinach (from Fresh), Brown Rice (Long-Grain, Cooked), Wild Atlantic Salmon. Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Walnuts, Shredded Carrots, Herb Baby Romaine. Snacks/Other: Bing Cherries, Strawberries, Raspberries, Blackberries, Pomegranate Juice, Lemon, Apple Pie, Activia Light Fat Free Vanilla Yogurt. more...
|
|
1788 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latymr's weight history
|