Weigh In record (no journal entry) for 25 June 2012
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358.0 lb
Lost so far: 2.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1083 kcal
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Fat: 60.41g | Prot: 47.67g | Carb: 88.84g.
Breakfast: coffee. Lunch: toast, hashbrowns, butter, eggs, sausage. Dinner: cold cuts, italian dressing, ritz crackers, black olives, pickled beets, salad. Snacks/Other: grapefruit juice, popcorn. more...
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losing 1.3 lb a week
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drjtrammell's weight history
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