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Yea!!! The lowest I've been!!!!
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193.4 lb
Lost so far: 7.8 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1215 kcal
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Fat: 56.25g | Prot: 120.25g | Carb: 46.75g.
Breakfast: Protein Plus Vanilla. Lunch: Mongolian Beef. Snacks/Other: Excellence Extra Creamy Milk Chocolate. more...
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losing 15.4 lb a week
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