Weigh In record (no journal entry) for 25 June 2012
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233.4 lb
Lost so far: 0.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1115 kcal
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Fat: 30.08g | Prot: 88.63g | Carb: 133.48g.
Breakfast: Frosted Flakes, 2% Fat Milk. Lunch: Shrimp (Mixed Species, Moist Heat, Cooked), Side Salad, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Grilled Chicken Go Wrap. Snacks/Other: ritz bits peanut butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Braeburn Apples. more...
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losing 2.0 lb a week
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MizRukiya30's weight history
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