Weigh In record (no journal entry) for 29 March 2018
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214.3 lb
Lost so far: 74.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1813 kcal
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Fat: 78.22g | Prot: 108.82g | Carb: 165.49g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Nestlé Iogurte Grego Light Maracujá (90g), Queijo Mozzarella, Qualy Margarina Cremosa, Sadia Peito de Frango Fatiado, Wickbold Pão de Forma Integral. Lunch: Beterrabas, Peixe Empanado Frito, Spoleto Azeite, Banana à Milanesa, Empada Brasil Empada de Frango com Catupiry, McDonald's McFritas (Kids), Carne do Peito de Frango (Frito, Cozido). Dinner: Nestlé Neston 3 Cereais, Banana Prata. Snacks/Other: Cacau Show Ovinhos de Chocolate Ao Leite, Sadia Peito de Frango Fatiado, Polenguinho Polenguinho Light. more...
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losing 2.3 lb a week
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