Weigh In record (no journal entry) for 29 March 2018
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265.7 lb
Lost so far: 47.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1464 kcal
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Fat: 110.10g | Prot: 67.20g | Carb: 49.80g.
Lunch: Sococo Coco Ralado, Italac Creme de Leite, Aurora Presunto Cozido sem Capa de Gordura, Walmart Queijo Mussarela, Pullman Pão Integral 12 Grãos Zero. Dinner: Ducoco Leite de Coco Pronto para Beber, Perdigão Linguiça Calabresa, Coca-Cola Coca-Cola Zero. more...
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losing 1.5 lb a week
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