| November 2023 |
| Wed 1st: |
1544 *
|
154%
|
fat: 76.89g |
| |
protein: 65.13g |
| |
carbs: 116.53g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
731 *
|
73%
|
fat: 29.75g |
| |
protein: 28.70g |
| |
carbs: 83.30g |
|
-
|
-
|
| Mon 30th: |
218 *
|
22%
|
fat: 14.71g |
| |
protein: 18.62g |
| |
carbs: 1.14g |
|
-
|
-
|
| Sat 28th: |
786 *
|
79%
|
fat: 28.32g |
| |
protein: 46.21g |
| |
carbs: 85.02g |
|
-
|
-
|
| Fri 27th: |
711 *
|
71%
|
fat: 17.30g |
| |
protein: 51.89g |
| |
carbs: 81.70g |
|
-
|
-
|
| Thu 26th: |
1196 *
|
120%
|
fat: 40.57g |
| |
protein: 70.96g |
| |
carbs: 129.59g |
|
-
|
-
|
| Wed 25th: |
1078 *
|
108%
|
fat: 37.36g |
| |
protein: 52.83g |
| |
carbs: 133.54g |
|
-
|
-
|
| Tue 24th: |
961 *
|
96%
|
fat: 27.85g |
| |
protein: 68.06g |
| |
carbs: 104.13g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
522 *
|
52%
|
fat: 23.34g |
| |
protein: 51.55g |
| |
carbs: 23.42g |
|
-
|
-
|
| Wed 27th: |
1104 *
|
110%
|
fat: 73.02g |
| |
protein: 98.13g |
| |
carbs: 10.27g |
|
-
|
-
|
| Tue 26th: |
883 *
|
88%
|
fat: 54.00g |
| |
protein: 71.99g |
| |
carbs: 23.71g |
|
-
|
-
|
| Mon 25th: |
1336 *
|
134%
|
fat: 100.85g |
| |
protein: 84.25g |
| |
carbs: 24.10g |
|
-
|
-
|
| Sun 24th: |
774 *
|
77%
|
fat: 50.02g |
| |
protein: 75.90g |
| |
carbs: 4.14g |
|
-
|
-
|
| Sat 23rd: |
980 *
|
98%
|
fat: 73.48g |
| |
protein: 73.64g |
| |
carbs: 3.62g |
|
-
|
-
|
| Fri 22nd: |
334 *
|
33%
|
fat: 24.23g |
| |
protein: 25.44g |
| |
carbs: 3.14g |
|
-
|
-
|
| Thu 21st: |
1187 *
|
119%
|
fat: 79.80g |
| |
protein: 103.99g |
| |
carbs: 6.74g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
952 *
|
95%
|
fat: 52.27g |
| |
protein: 49.80g |
| |
carbs: 72.58g |
|
-
|
-
|
| Fri 25th: |
681 *
|
68%
|
fat: 46.75g |
| |
protein: 64.02g |
| |
carbs: 8.14g |
|
-
|
-
|
| Thu 24th: |
1205 *
|
120%
|
fat: 69.27g |
| |
protein: 79.14g |
| |
carbs: 63.70g |
|
-
|
-
|
| August 2021 |
| Wed 25th: |
911 *
|
91%
|
fat: 61.75g |
| |
protein: 64.59g |
| |
carbs: 31.20g |
|
-
|
-
|
